How to make the best kale smoothie?
Green kale apple detox smoothie. Gluten-free
This Kale Apple Smoothie is so quick and easy to make, full of good ingredients.
It will help you start your day off right and Recharge Your Batteries …
Good vibes only.
There’s no doubt that kale is an excellent health food. Kale, like other leafy greens, is very high in antioxidants. Kale is a nutrition superstar due to the amounts of vitamins A, K, B6, and C, calcium, potassium, copper, and manganese it contains.
I love to add kale leaves to my smoothies. It gives them such a green color.
By the way, it provides us with a lot of chlorophyll. At the same time it’s so easy to mix it in a blender.
It’s easier to eat vegetables mixed with different fruits in a delicious green smoothie.
Really, I enjoy having kale in my smoothies. It’s so delicious. But You can as well add it to veggie croquettes.
But I have such a simple kale apple smoothie recipe for You.
Portion for 1.5 l smoothie (the volume of my blender).
Ingredients
2 large kale leaves
1 large apple, cored (no need to peel unless you want to).
1 orange,
1 kiwi,
2 bananas.
optional: 1 tablespoon chia seeds
rice milk or water
Add all ingredients to a blender.
Pulse your blender until all the ingredients are mixed together.
Serve immediately.
Bon Appetit.
