Raspberry Smoothie Recipe or Forest Berry Smoothie
It combines the delicious flavors of raspberry and banana in an easy raspberry smoothie recipe that’s perfect for breakfast, snack, or even a lighter dessert.
Fruit smoothies are fast, simple to make, and filling, and they don’t require any special equipment.
From frozen raspberries or a mix of raspberries, blueberries, strawberries.
It was a smart way to convince my several-year-olds daughters to drink a smoothie.
The kids will love this sweet raspberry smoothie. It’s so easy to make.
To be honest I served this raspberry smoothie to my kids as a raspberry juice.
But smoothie has the advantage over juice that you have inside not only the squeezed fruit itself, or the juice from the squeezed fruit, but it contains fiber.
Fruit blended into smoothies doesn’t lose its fiber because we’re using the whole fruit, rather than extracting the juice.
That is why – smoothie cleanses the intestines and may aid constipation.
Did you know about 17% of the global population experiences chronic constipation?
Smoothie helps fill you up that you will be less likely to overeat.
This time my smoothie recipe is 100% fruits.
I’m changing step by step the eating habits of my daughters. Time for vegetable smoothies will come later. I hope so…
Because like many children in our time my girls, unfortunately, are more interested in sweets arranged at the checkout…
But happily they would be tempted by raspberries as well.
HOW TO MAKE A RASPBERRY SMOOTHIE
A smoothie that helps keep the gut moving.
The ingredients for this smoothie are pretty basic.
Forest Berry Smoothie
Ingredients:
a handful of frozen forest berries (mix of raspberries, blueberries, strawberries)
2 bananas,
1 apple,
1 orange.
rice milk.
Add ingredients into a blender.
Pulse to blend into a delicious, creamy smoothie, adding water slowly to desired consistency.
And then we enjoy the divine taste of this smoothie.
It’is so tasty and looks so colorful – even in winter – because of a handful of raspberries (or other forest berries).
Bon Appetit.
